Yoga The Complete Manual Magazine (Digital)

Yoga The Complete Manual Magazine (Digital) March 1st, 2014 Issue Cover
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Yoga The Complete Manual Magazine (Digital)

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  • Language: English
  • Country: United Kingdom

Description:

In Yoga The Complete Manual you will find guides to the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda, as well as Tantra – the root of yoga. Follow the simple step-by-step instructions and illustrated postures and movements to discover which forms of yoga best suit you. Featuring: Step-by-step postures - Follow the simple illustrated steps to discover the basic postures and movements. Yoga forms - Learn about the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda. Tantra - Understand Tantra – at the root of yoga and the most all-inclusive spiritual system ever developed. Health and relaxation - There is a form of yoga to suit everyone, whether you want to relax, tone or treat injuries or ailments.


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  • Publisher: Future Publishing Ltd

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