Sculpt A Lean And Strong Body is your complete expert guide to getting your best ever body faster than you thought possible! Inside you’ll find your six-week training plan that will torch body fat - specifically from your arms, bottom and thighs - while also toning and defining your muscles to transform your body for a lean and strong look. There’s also a detailed nutrition guide to help you eat healthier without giving up the foods you love. In short, this book contains all the advice and insight you need to look, feel and perform better than ever!
- Publisher: Dennis Publishing UK