Keep happy and healthy before, during and after your pregnancy. With advice from top fitness professional Jane Wake, http://janewake.co.uk/ this guide is designed to get you listening to your body, and arm you with the tools you need to ensure you and your baby stay as happy and as healthy as possible. The simple programme is designed for every fitness level; there are workout diaries for every trimester, beauty and wellbeing tips and nutritional advice. The Ultimate Guide to Pregnancy Fitness has been called “An essential guide for all pregnant women” by Lorraine Kelly.
- Publisher: Dennis Publishing UK