About Triathlon The Complete Training ManualTriathlon – The Complete Training Manual', brought to you by 220 Triathlon magazine, gives you the techniques and tactics to become the best triathlete you can be. This 148-page special edition will speed up your swim, bike and run without you expending any more energy. In short, effortless speed. Inside you'll discover… > Chrissie Wellington's exclusive 16-page guide to the open-water > Step-by-step underwater front-crawl masterclass > Save time on the hills with climbing and descending bike tips > Master transitions one and two > Interval and treadmill sessions to fire up your run > The ultimate multisport gym workout > Recovery techniques and tools to train harder next time > How to make the most of heart rate monitors and power meters > And much, much more
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