Triathlon – The Complete Training Manual', brought to you by 220 Triathlon magazine, gives you the techniques and tactics to become the best triathlete you can be. This 148-page special edition will speed up your swim, bike and run without you expending any more energy. In short, effortless speed.
Inside you'll discover…
> Chrissie Wellington's exclusive 16-page guide to the open-water
> Step-by-step underwater front-crawl masterclass
> Save time on the hills with climbing and descending bike tips
> Master transitions one and two
> Interval and treadmill sessions to fire up your run
> The ultimate multisport gym workout
> Recovery techniques and tools to train harder next time
> How to make the most of heart rate monitors and power meters
> And much, much more
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- Publisher: Immediate Media Company London Limited