It is increasingly difficult to make the right decisions about our nutrition with so much conflicting information out there. What should we eat? High-fat diets, low-fat diets, high protein, low carb, Atkins, vegan, Paleo? What are the benefits and drawbacks of each? What about salt, eggs? Milk, red wine and coffee? Are they good for you or not? This special edition from TIME offers the latest research and insights including the truth about fat and sugar, foods that heal, whether you should go organic, and the leading food myths debunked.
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