The Total Destress Plan helps you to understand the different forms and sources of stress and explores ways to take control and defuse it. Discover nutritional advice, practical strategies for destressing your home and workplace, exercise techniques that calm the mind, and learn about complementary medicines. By using these practical tools for stress management and relaxation, you can create an essential balance in your lifestyle. Featuring:
Understanding stress - Get to know the different forms of stress.
Calm - Explore basic mental and emotional techniques to defuse stress.
Nourish & Replensish - Discover links between stress and diet, and use exercise to calm the mind and emotions.
Pamper & Rebalance - Create a stress-free zone at home, and look at complementary medicines in the treatment of stress.
Magazine covers are used for illustrative purposes only and you may not receive a copy of the
particular issue depicted. Your subscription will include the most recent issue once your
subscription begins. Magazine covers are the property of the publisher. This site is not
officially affiliated with, associated with, or endorsed by The Total De-Stress Plan The Complete Manual (Digital) or the publisher.
- Publisher: Future Publishing Ltd