About The Complete Guide to Triathlon CyclingThe Complete Guide to Triathlon Cycling by 220 Triathlon will help you to improve your bike skills and choose all the right kit for you. Your cycling masterclass includes: - A complete guide to the best cycling gear for triathlon. Find your ideal bike and kit including aerobars and tri-specific helmets. - Detailed training features covering every element of solo and group cycle training - All you need to know about cycling technique, with skill, speed and strength sessions designed to target all levels of ability - How to approach and get the best from long rides - Find out why a bike fit is so important and how getting the right set-up can improve performance
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