About The Complete Guide to Intermittent Fasting for Beginners
The Complete Guide to Intermittent Fasting provides the tools to help you feel confident, prepared and excited to start your intermittent fasting journey. What if you could follow an eating plan (not a diet) that helps you lose weight and burn body fat, improve your overall health—including cardiovascular, metabolic, insulin and blood sugar, brain function and anti-aging—while allowing you to eat your favorite foods most of the time? Intermittent fasting does all of that, which is why it’s now the fastest-growing eating lifestyle. Finally, we offer inspiration: stories of both “regular folks” and celebrities who swear by fasting, and an exploration of the way it can change your relationship with food and eating, and most importantly, let you look and feel your best.
The number of issues included in a magazine subscription (frequency) is subject to change without notice. Additional
double issues may be published, which count as 2 issues. Applicable sales tax will be added. Offer void in Vermont.
Magazine covers are used for illustrative purposes only and you may not receive a copy of the particular issue
depicted. Your subscription will include the most recent issue once your subscription begins. Magazine covers are
the property of the publisher. This site is not officially affiliated with, associated with, or endorsed by
The Complete Guide to Intermittent Fasting for Beginners or the publisher.