Ride Fit is 148 pages completely dedicated to the best cycle-specific fitness, training and nutrition advice from the experts at Cycling Plus.
This fully updated edition is packed full with useful tips and insight on the latest trends and developments from the world of fitness and nutrition, including:
• How to prepare for your first 100 mile event
• The cyclist's guide to weight loss
• Are carbohydrates still the nutritional king?
• Ride your way to a healthy heart
Whether you're new to road cycling or a hardened roadie, within the pages Ride Fit you'll find plenty to improve your training and performance.
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- Publisher: Immediate Media Company London Limited