Men's Fitness Ultimate Workout Plan Magazine (Digital)

Men's Fitness Ultimate Workout Plan Magazine (Digital) June 1st, 2011 Issue Cover
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Men's Fitness Ultimate Workout Plan Magazine (Digital)

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  • Language: English
  • Country: United Kingdom

Description:

This MagBook from the experts at Men's Fitness has been created as a step-by-step 12-month plan guaranteed to help you gain a lean, powerful body - even if you've never been inside a gym before. Each month has its own designated exercises and routines, each designed to increase muscle growth and fitness progressively and safely. Featuring step-by-step pictorial tutorials for each of the exercise routines shown, you'll learn how to warm-up and warm-down properly to prevent training injuries, use gym equipment including weights, bench presses, and barbells safely, perfect your lift, max out with drop sets and ultimately sculpt your entire body


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  • Publisher: Dennis Publishing UK

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