Did you know that chewing gum while you make dinner can reduce cravings and help you lose weight? And that cooking pasta too long can make you gain? You’ll learn these and other surprising weight-loss tips and tricks all backed up by expert research in Drop the Pounds This Year! 52 Tips from the Pros. You can try a new tip every week!Plus find out the 7 surprising ways you can specifically target belly fat, and learn how to order skinny when you’re noshing at the food court, sipping at the coffee bar, or dining out in restaurants like Applebee’s and P.F. Chang. Our tips make it easy to pinpoint the habits that are holding you back and develop new ones to help you start losing now!
- Publisher: Hearst