About Build A Cover Model Body*Tips from readers who've become cover stars *Strip away fat in under 20 minutes *The five-meal-a-day six-pack plan *The supplements and shortcuts that work *A home gym with just three pieces of kit *An intensive two-week muscle-building regime *"This book contains the best workouts, nutrition plans and insider tips Men's Health has ever produced. I know because I used them to get myself on the cover of the magazine, twice" Dan Rookwood, writer, cover model 2006 & 2011
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