15道轻盈晚餐 Digital Back Issue Cover

15道轻盈晚餐 Magazine (Digital)

About 15道轻盈晚餐

为了健康,清淡营养的晚餐才是王道。 晚餐以「轻盈」为原则,轻食让你身体更愉悦,也不会有那么多负担, 同时要摄入必要的营养成分,有助燃烧卡路里。 早上要吃好,中午要吃饱,晚餐少吃,然而晚餐吃多少,又该吃什么? “美味风采”整理了15道轻盈的佳肴,让我们一起参考,吃得少又美味的方法。


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