About Zest's Best Body ManualWant a hot body this summer? We thought so. This personal trainer-approved guide from the No1 women’s health magazine will get you fit and toned – fast. With tailored, body-blitzing moves to strengthen and tone every inch (in as little as 10 minutes), expert tips and advice on building your own at-home gym, the kit you really need for your workout, plus the meal plans, snacks and nutrition tricks the fitness experts swear by, it’s got everything you need to become your own PT and get your best body ever.
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