About Triathlon - The Ultimate Nutrition ManualTriathlon – The Ultimate Nutrition Manual', brought to you by 220 Triathlon magazine, serves up the recipes, expert advice and cutting-edge tips to get leaner and race faster. This 148-page special edition shows you what to eat to maximise training gains, recover faster and be the best triathlete you can be. Inside you'll discover… • 35 delicious, energy-boosting recipes from breakfast through to dinner • 12 recipes for on-the-bike fuelling including rice cakes and energy bars • Why how hard you train dictates what you should eat • What to eat before, during and after your next race • We reveal the best energy gels, bars and drinks on the market • Latest fuelling advice from the labs • Performance supplements that actually work • Advice for gluten-free, vegetarian and ketogenic triathletes • And much, much more
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