About Essential Triathlon Race GuideThe Essential Triathlon Race Guide, brought to you by 220 Triathlon magazine, is your ultimate race-day companion. Inside you'll find everything you need to be your best at your next triathlon, from race-specific swim, bike and run sessions to tapering for all distances. Also discover what to eat before, during and after your event, plus the race gear that'll save you minutes but won't break the bank.
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