About 220 Beginners Guide to Triathlon220 Triathlon's Beginner's Guide to Triathlon will make your entry to triathlon a successful and enjoyable one. This 132-page special edition gives you all the training, gear and nutrition advice you need to become a triathlete in 2019.nnINSIDE YOU'LL DISCOVER…nn- How to choose your first triathlonnn- Step-by-step drills to make front-crawl swimming easy and fastnn- Sub-£500 road bikes that are comfortable and swiftnn- Simple techniques to increase bike confidence – and speednn- Delicious recipes to boost energy and lose weightnn- How to run fast off the bikenn- Essential race-day tipsnn- And much, much more
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