Senior Health & Fitness Primer By Bill Beisiegelthat is based on his 20 years as a YMCA Health and Fitness professional. His experience included infants to Sr. Citizens or what is called AOA's (Active Older Adults)! Health and Physical Education globally from the early 19th programs, leadership and innovation. Longtime programs taught today in YMCAs, schools and Universities through-out the USA and globally..
The instruction is enhanced by photographs showing the exercises presented.
A must read for anyone wanting to enhance their health as they age!