With refreshing honesty and expertise, she explains in simple understandable terms the complex biological and psychological concepts at the root of eating issues. Dr. Kari unfolds scientific evidence revealing a "love code" to unlock your unhealthy attachment to food. She provides user-friendly tips and strategies to take you from self-loathing to self-acceptance, from struggle to peace. You will learn:
- How childhood trauma influences longstanding eating behaviors
- What Polyvagal theory is, and how it can transform your life
- How to harness your nervous system to reduce stress eating
- Techniques for cultivating mindfulness in your approach to food and life
- Steps for creating safety and peace through a relationship with God
- To love and accept yourself at every size and stage of your journey
With Dr. Kari's book in hand, you have a compassionate counselor, kindred spirit, and mentor immediately accessible to champion your crusade to heal your relationship with food and form, forevermore.