- Quick and effective prompts--Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.
- Evidence-based methods--The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
- Inspiring quotes--Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.

BookYou save $3.00 (17%)
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
Paperback
$14.99
List price:$17.99Usually Ships in 1-2 Business Days
30-Day Returns
- Quick and effective prompts--Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.
- Evidence-based methods--The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
- Inspiring quotes--Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.
Paperback
$14.99$17.99Save 17%