The 15-Minute Method: The Surprisingly Simple Art of Getting It Done

Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction -- and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to:

- let go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns
- manage when life feels out of control due to health or family concerns
- break intimidating projects into a series of manageable tasks
- tactfully say no to extra work when people put you on the spot
- take a quarter of an hour a day for yourself to create new routines that support a balanced life