About The Men’s Health Nutrition Manual
"Get a Men’s Health body on a plate with this 180 page manual. Includes: • Recipes for weight-loss and muscle-building • How to keep eating the foods you love • Top tips from the UK’s best chefs • Performance foods to fuel your workout • The best foods for better health Volume 2 in a collectible 4-part series including Muscle, Weight-loss and Fitness. "
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