Want to wave bye-bye to your bingo wings, muffin top or saddlebags? Then you have come to the right place. The Body Type Plan is the ultimate guide to toning your trouble areas, and everything you need to pummel those pesky pounds that just will not budge. This book has everything you need to get fit, toned and fabulous, plus it is easy to follow. First up, take our quiz to discover your body type and then follow the tailored 30-day workout and diet plan, specially designed for your shape. Expert cardio will boost your fat loss, while targeted toning exercises will firm you up all over. So long, body jiggle!
Magazine covers are used for illustrative purposes only and you may not receive a copy of the
particular issue depicted. Your subscription will include the most recent issue once your
subscription begins. Magazine covers are the property of the publisher. This site is not
officially affiliated with, associated with, or endorsed by The Body Type Plan (Digital) or the publisher.
- Publisher: Dennis Publishing UK