Whatever your goals, you’ll find plenty on the following pages to help you achieve them. This MagBook will give you highly effective workouts built around big compound moves that pack on muscle and keep it there, as well as single-kit sessions you can use to train at home or when you have limited access to kit in the gym. We also bring you advice n how to prepare your own tasty muscle-building and fat-burning meals at home and give you simple dietary guidelines you can follow when shopping, cooking and snacking to ensure that your diet doesn’t undo the good work you put in at the gym.
Magazine covers are used for illustrative purposes only and you may not receive a copy of the
particular issue depicted. Your subscription will include the most recent issue once your
subscription begins. Magazine covers are the property of the publisher. This site is not
officially affiliated with, associated with, or endorsed by Mens Fitness Workout Manual 2014 (Digital) or the publisher.
- Publisher: Dennis Publishing UK