The Scientific Guide to a Healthy Body & Brain January 24th, 2019 Digital Back Issue Cover

The Scientific Guide to a Healthy Body & Brain Magazine The Scientific Guide to a Healthy Body and Brain 2019 (Digital)

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About The Scientific Guide to a Healthy Body & Brain

This BBC Science Focus special edition reveals the science behind how to stay fit, live well and keep your brain sharp.nnIN THIS ISSUE…nn- How to get the perfect night's sleepn- The science behind new fitness trendsn- Do brain-training games really work?n- How to boost your microbiomen- The neuroscience of happinessn- How to stress-proof your lifen- The truth about superfoods


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