About Sports Nutrition HandbookThe Sports Nutrition Handbook gives you expert advice on how the right eating can give you significant gains in your chosen athletic pursuit.nIn this special edition you will find:nn• How to eat the right combinations of carbs, proteins and fatsnn• When best to eat before, during and after exercisenn• How to lose weight without suffering a drop in energy and performancenn• Find out exactly what you need to eat for your level of exercisenn• Discover how nutrients can benefit your performancenn• How to eat for an endurance eventnn• Over 70 healthy, nutritious recipesnn• Lots more advice
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