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おいしくて体に良い食事を中心に、料理、健康、ファッションなど生活のあらゆる場面に役立つ雑誌です。低塩料理や美肌を保つ飲み物、体に良いダイエット方法など暮らしに根付いた企画を毎号掲載。映画や本のレビュー、家庭雑貨など暮らしを華やかにしてくれる情報が盛りだくさん！生活者の視点を重視した内容だからこそ長年愛されてきました。
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