Health Understanding Weight Loss Magazine (Digital) December 17th, 2021 Issue Cover

Health Understanding Weight Loss Magazine (Digital)

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About Health Understanding Weight Loss

Weight loss involves more than just slashing calories and hitting the gym every day. It’s also about moderation and creating a sustainable routine. This special edition of Health delves into what makes a successful weight-loss plan, including why counting calories doesn’t work, the nature of body fat, smart tips for eating out, which exercises are best for your goals, and much more.

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  • Language: English
  • Country: United States
  • Publisher: Dotdash Meredith